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by Alexandra Mitchel
What is It, What Does it Do and Why you Should use It?
What Is Glutamine?
Glutamine is one of the 20 naturally occurring essential...
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by Alexandra Mitchel
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise
What Is ...
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by Alexandra Mitchel
It shouldn’t come as any surprise that the benefits of exercise extend well beyond just improving the body’s physique.
After all, we’ve ...
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by Alexandra Mitchel
With the whole fitness and health field booming in the last couple of years, a lot of new information has come out, which is definitely a go...
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by Alexandra Mitchel
Why You Should Do Strength Training?
The idea of incorporating strength training into daily exercise can seem intimidating to people. Th...
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by Alexandra Mitchel
What Are Branched Chain Amino Acids?
Branched chain amino acids are one of the biggest, most marketed supplements in today’s fitness ind...
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by Alexandra Mitchel
Going to the gym to workout can leave you feeling clueless. It takes someone with a good breadth of knowledge to know what each piece of equ...
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by Alexandra Mitchel
Following through with your healthy resolutions for the New Year can be tough.
It takes discipline, passion, and a persistent willpower to...
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by Alexandra Mitchel
While most people think that sticking to liquor and avoiding beer and sugary mixed drinks will help keep the weight off, this is not quite the...
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by Alexandra Mitchel
What Heart Rate Means For Your Fitness Routine
What is your target heart rate during exercise? Does your pulse rate have an effect on your fitne...
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by Alexandra Mitchel
In the world of nutrition and fitness, there are a lot of facts out there that get mistaken for myths. And even more myths that get mistaken for ...
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by Alexandra Mitchel
Getting a good sleep can change your life
Why do we need it?
Like it or not, sleep and exercise performance are inextricably linked.
Whether yo...
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