Health & Fitness Blog

  • Glutamine

    What is It, What Does it Do and Why you Should use It? What Is Glutamine?   Glutamine is one of the 20 naturally occurring essential...
  • Creatine 101

      Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise What Is ...
  • 7 Ways Exercise Benefits your Mind during Winter

    It shouldn’t come as any surprise that the benefits of exercise extend well beyond just improving the body’s physique. After all, we’ve ...
  • The Ketogenic Diet

      With the whole fitness and health field booming in the last couple of years, a lot of new information has come out, which is definitely a go...
  • Benefits of Strength Training

    Why You Should Do Strength Training? The idea of incorporating strength training into daily exercise can seem intimidating to people. Th...
  • Branched Chain Amino-Acids

    What Are Branched Chain Amino Acids? Branched chain amino acids are one of the biggest, most marketed supplements in today’s fitness ind...
  • How Personal Trainers can improve your Health and Life

      Going to the gym to workout can leave you feeling clueless. It takes someone with a good breadth of knowledge to know what each piece of equ...
  • 8 Strategies To Help You Actually Stick To Your Fitness Resolutions

    Following through with your healthy resolutions for the New Year can be tough.   It takes discipline, passion, and a persistent willpower to...
  • Effects of Alcohol on Weight Loss

    While most people think that sticking to liquor and avoiding beer and sugary mixed drinks will help keep the weight off, this is not quite the...
  • Heart Rate Facts

    What Heart Rate Means For Your Fitness Routine What is your target heart rate during exercise? Does your pulse rate have an effect on your fitne...
  • Nutrition Facts and Myths

    In the world of nutrition and fitness, there are a lot of facts out there that get mistaken for myths. And even more myths that get mistaken for ...
  • Sleep Can Mean The World For Your Gains

    Getting a good sleep can change your life Why do we need it? Like it or not, sleep and exercise performance are inextricably linked. Whether yo...